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watermelon shake Yesterday I went to Milkshake Festival in Amsterdam. Long day, lots of dancing... recovering today. Not with a milkshake but a super fresh watermelon shake. Yes, after milkshake-it-sunday, IT'S SHAKE IT MONDAY again! I absolutely love those watermelon shakes. Drink them a lot during holidays in Asia. By now it's nearly tropical in Holland too. So a perfect refreshment for today! ENJOY.

RAW CACAO BANANA SMOOTHIEIf you really want to enjoy the benefits of chocolate, it's best you eat it in the form of 'raw chocolate'. Raw chocolate is not highly heated, like supermarket chocolate. Result is that antioxidants stay in the cacao. Raw cacao even has a higher antioxidant rating than blueberries, acai and goji berries.


Seriously, I'd never believe that I'd like a peanut butter smoothie. But really. I LOVE this one! I don't know. I'm just not a big fan of peanut butter. Remember eating it a lot with my sandwich for lunch at primary school. Later on, never ate it again. I do love peanut sauce though... Hhhmm yes, that's a bit weird I guess ;).