When the sun starts to shine, I prefer to start the day with a fresh and healthy smoothie. This is actually the first time I made a smoothie with cucumber. Makes it super fresh. Love it!

Flax seed

In most of my smoothies I add a tablespoon flax seeds. These super healthy seeds contain omega 3 and 6, vitamin B1 and 2, calcium, magnesium, zinc and potassium. You can buy flax seed in nearly every supermarket nowadays.

Prepare your cold smoothie with some frozen fruit. I usually freeze the banana’s, but you can also use fresh banana and a few ice cubes.

Mango Banana Cucumber Smoothie

Prep Time: 10 minutes

Category: drinks



  • 1 mango
  • 1 frozen banana
  • 1/2 cucumber
  • 1 cup water
  • 1 Tbsp flaxseed


  1. Mix all the ingredients in the blender and blend until you have a smooth drink.
  2. *For 3/4 liter.

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