When the sun starts to shine, I prefer to start the day with a fresh and healthy smoothie. This is actually the first time I made a smoothie with cucumber. Makes it super fresh. Love it!

Flax seed

In most of my smoothies I add a tablespoon flax seeds. These super healthy seeds contain omega 3 and 6, vitamin B1 and 2, calcium, magnesium, zinc and potassium. You can buy flax seed in nearly every supermarket nowadays.

Prepare your cold smoothie with some frozen fruit. I usually freeze the banana’s, but you can also use fresh banana and a few ice cubes.

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