Is it a mocha.... is it a chocolate... is it a coffee shake??! NO! It's a fruity-smoothie... That's the thing, you know. I'd love to show all my fruity shakes in fresh-and-fruity-colors. But it just doesn't work that way. Mix banana, figs and apple and this is what you get.
Yesterday I went to Milkshake Festival in Amsterdam. Long day, lots of dancing... recovering today. Not with a milkshake but a super fresh watermelon shake. Yes, after milkshake-it-sunday, IT'S SHAKE IT MONDAY again!
I absolutely love those watermelon shakes. Drink them a lot during holidays in Asia. By now it's nearly tropical in Holland too. So a perfect refreshment for today! ENJOY.
If you really want to enjoy the benefits of chocolate, it's best you eat it in the form of 'raw chocolate'.
Raw chocolate is not highly heated, like supermarket chocolate. Result is that antioxidants stay in the cacao. Raw cacao even has a higher antioxidant rating than blueberries, acai and goji berries.
Shake-it monday! A quick & healthy blueberry peach smoothie to make a good start of your week. Have a good one!
Hey, it's shake-it Monday. A good start is half the work. Lets start this brand new week with some vitamins.
I'm cheating a little, because I'm using crystallized ginger for this shake. I haven't tried, but you could give it a go with fresh ginger, for the perfect healthy start this week ;).
This spicy smoothie is a sweet & smooth start of the day. ...If you feel like something else for a change. I mean, do you eat your bread, cereal or yoghurt évery morning? That's quit boring!
Let's start the week with a healthy & simple shake!
Instead of use cubes, you could wash and store your fruit in the freezer. I always have -ready to blend- frozen fruit in the freezer.
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Water with a bit of flavour: I don't mind. Either with some herbs or with syrup > lemonade <. But isn't it nice to make your own lemonade? Or límonade: make it with limes instead of lemons!