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celery juice

It’s Juicy Tuesday! – Celery. Not the most exciting veggie. No, not on its own, but a super vegetable (extremely healthy!) to mix with other tasty goods.

I use celery for juices more often than I use it for meals. If I use it for cooking, its for risotto. Celery gives the risotto a nice crunchy bite. It’s not exactly risotto time right not now, but juice-time: always.

Benefits of celery juice

Celery and so, celery juice, is good for the body in many ways. It contains potassium, calcium and beta-carotene.

  • Potassium: good for the nervous system and blood pressure.
  • Calcium: proper functioning of the muscles and bones
  • Beta-carotene: for good resistance and vision.

Celery also contains: folic acid, iron, vitamins B and C, phosphorus, sodium and amino acids.

And a practical, short-term effect from celery / celery juice:
It helps to keep your body temperature in balance. Perfect during those hot days!

Do you have any reason not to add celery to your juice?

Bron: Gezondheidsnet

 

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