If you really want to enjoy the benefits of chocolate, it's best you eat it in the form of 'raw chocolate'.
Raw chocolate is not highly heated, like supermarket chocolate. Result is that antioxidants stay in the cacao. Raw cacao even has a higher antioxidant rating than blueberries, acai and goji berries.
On a hot summer day it's great to go for an easy pasta and a nice salad! This pasta is fixed super quick and oh so tasty :-D!
Shake-it monday! A quick & healthy blueberry peach smoothie to make a good start of your week. Have a good one!
Checking out my fridge for leftovers, resulted in this very yummie salad! The sweet figs, combined with the strong Danish blue: I LOVE it. Perfect salad for a sweet summer day.
Hey, it's shake-it Monday. A good start is half the work. Lets start this brand new week with some vitamins.
I'm cheating a little, because I'm using crystallized ginger for this shake. I haven't tried, but you could give it a go with fresh ginger, for the perfect healthy start this week ;).
When I have friends or family coming over for dinner, I love to prepare all day. Usually I have plans that make me wonder 'how will I fix that, in this amount of time??!' Mission impossible.. Oh yeah I've served my guests dinner pretty late a few times. Big excuse to the ones who are used to dine around six. At my house, we do it the Italian way ;). It was not a strange thing starting dinner around 22:30 when I lived in Milano years ago. Is that a good excuse?!
You like to cook with pumpkin? And the seeds are going straight to the bin? No need! You can use them! They're super healthy.
This spicy smoothie is a sweet & smooth start of the day. ...If you feel like something else for a change. I mean, do you eat your bread, cereal or yoghurt évery morning? That's quit boring!
Kim: "I'm helping out with Share Love Not Secrets and of course I'd like to share something as well.... Some things are best kept secret and some things we need to share! Really nice place in the Goudsbloemstraat is a place we need to share.
Sometimes I don't have so much time to spend on my dinner. In that case a microwave meal, pizza, take-away or something like that will do. But it's not what I prefer. I prefer home cooked healthy food.
When you have stuff to do at home and you want your dinner to get ready in the mean time. This is what you do: